Nic Palfrey 3x12:00/4:00r row
6,904
Meters
36:00.0
Time
2:36.4
Pace
367
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,977 |
| Overall Time | 48:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 651 |
| Drag Factor | 122 |
December 28, 2019 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,904 | 2:36.4 | 91 | 614 | 18 | |
| 12:00.0 | 2,264 | 2:39.0 | 87 | 599 | 18 | |
| 12:00.0 | 2,323 | 2:34.9 | 94 | 623 | 18 | |
| 12:00.0 | 2,318 | 2:35.3 | 93 | 621 | 18 | |
| r73 |
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Workout Graph
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