Nic Palfrey v10:00/1:00r...6 row
6,216
Meters
31:00.0
Time
2:29.6
Pace
339
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,307 |
| Overall Time | 37:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 101 |
December 21, 2019 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,216 | 2:29.6 | 105 | 659 | 21 | |
| 10:00.0 | 1,926 | 2:35.7 | 93 | 618 | 19 | |
| r: 1:00 | 18 | |||||
| 8:00.0 | 1,579 | 2:31.9 | 100 | 643 | 20 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 22 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 24 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 26 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | |
| r: 1:00 | 15 | |||||
| r91 |
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Workout Graph
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