Nic Palfrey 5x8:00/0:30r row
8,357
Meters
40:00.0
Time
2:23.5
Pace
470
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,433 |
| Overall Time | 42:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 116 |
February 16, 2022 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,357 | 2:23.5 | 118 | 706 | 21 | |
| 8:00.0 | 1,671 | 2:23.6 | 118 | 706 | 20 | |
| 8:00.0 | 1,700 | 2:21.1 | 124 | 728 | 21 | |
| 8:00.0 | 1,665 | 2:24.1 | 117 | 702 | 22 | |
| 8:00.0 | 1,633 | 2:26.9 | 110 | 679 | 22 | |
| 8:00.0 | 1,688 | 2:22.1 | 122 | 719 | 23 | |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.