Nic Palfrey 2x15:00/3:00r row
6,334
Meters
30:00.0
Time
2:22.0
Pace
359
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,384 |
| Overall Time | 36:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 118 |
February 20, 2022 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,334 | 2:22.0 | 122 | 719 | 23 | |
| 15:00.0 | 3,165 | 2:22.1 | 122 | 719 | 21 | |
| 15:00.0 | 3,170 | 2:21.9 | 122 | 721 | 25 | |
| r50 |
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Workout Graph
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