Nic Palfrey 3x10:00/2:00r row
6,349
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,404 |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 118 |
February 23, 2022 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,349 | 2:21.7 | 123 | 722 | 20 | |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 20 | |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 712 | 20 | |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 20 | |
| r55 |
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Workout Graph
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