Nic Palfrey 4x9:00/1:30r row
7,630
Meters
36:00.0
Time
2:21.5
Pace
433
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,700 |
| Overall Time | 42:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 770 |
| Drag Factor | 109 |
March 02, 2022 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,630 | 2:21.5 | 123 | 724 | 21 | |
| 9:00.0 | 1,856 | 2:25.4 | 114 | 691 | 19 | |
| 9:00.0 | 1,925 | 2:20.2 | 127 | 736 | 21 | |
| 9:00.0 | 1,925 | 2:20.2 | 127 | 736 | 22 | |
| 9:00.0 | 1,925 | 2:20.2 | 127 | 736 | 23 | |
| r70 |
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Workout Graph
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