Nic Palfrey 3x12:00/1:30r row
7,212
Meters
36:00.0
Time
2:29.7
Pace
399
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,260 |
| Overall Time | 40:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 744 |
| Drag Factor | 118 |
March 09, 2022 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,212 | 2:29.7 | 104 | 658 | 21 | |
| 12:00.0 | 2,425 | 2:28.4 | 107 | 668 | 20 | |
| 12:00.0 | 2,284 | 2:37.6 | 89 | 607 | 20 | |
| 12:00.0 | 2,503 | 2:23.8 | 118 | 704 | 23 | |
| r48 |
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Workout Graph
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