Nic Palfrey 29:00 row
6,109
Meters
29:00.0
Time
2:22.4
Pace
345
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 102 |
April 06, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,109 | 2:22.4 | 121 | 717 | 345 | 20 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 18 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 21 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 24 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 21 |
| 29:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 18 |
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Workout Graph
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