Nic Palfrey 4x9:00/2:00r row
7,879
Meters
36:00.0
Time
2:17.0
Pace
460
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,939 |
| Overall Time | 44:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 783 |
| Drag Factor | 0 |
October 05, 2022 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,879 | 2:17.0 | 136 | 767 | 21 | |
| 9:00.0 | 1,952 | 2:18.3 | 132 | 755 | 20 | |
| 9:00.0 | 2,010 | 2:14.3 | 144 | 796 | 22 | |
| 9:00.0 | 2,004 | 2:14.7 | 143 | 792 | 24 | |
| 9:00.0 | 1,913 | 2:21.1 | 124 | 728 | 21 | |
| r60 |
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Workout Graph
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