Nic Palfrey 7x4:00/2:00r row
6,296
Meters
28:00.0
Time
2:13.4
Pace
373
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,425 |
| Overall Time | 42:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 119 |
October 12, 2022 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,296 | 2:13.4 | 147 | 807 | 20 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 18 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 20 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 22 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 24 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 22 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 20 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 18 | |
| r129 |
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Workout Graph
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