Nic Palfrey 5:22 row
1,016
Meters
5:22.3
Time
2:38.6
Pace
53
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 119 |
October 26, 2022 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:22.3 | 1,016 | 2:38.6 | 88 | 601 | 53 | 19 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 20 |
| 5:22.3 | 75 | 2:28.6 | 107 | 666 | 4 | 16 |
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Workout Graph
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