Nic Palfrey v10:00/2:00r...6 row
6,773
Meters
31:00.0
Time
2:17.3
Pace
393
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,905 |
| Overall Time | 41:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 118 |
October 26, 2022 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,773 | 2:17.3 | 135 | 765 | 20 | |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 20 | |
| r: 2:00 | 20 | |||||
| 8:00.0 | 1,751 | 2:17.0 | 136 | 767 | 20 | |
| r: 2:00 | 19 | |||||
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 20 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 20 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 21 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | |
| r132 |
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Workout Graph
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