Nic Palfrey 10:05 row
2,153
Meters
10:05.8
Time
2:20.6
Pace
122
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 224 |
| Drag Factor | 0 |
November 02, 2022 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.8 | 2,153 | 2:20.6 | 126 | 732 | 122 | 21 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 24 |
| 10:05.8 | 17 | 2:50.5 | 71 | 542 | 0 | 0 |
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Workout Graph
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