Nic Palfrey 4:00 row
953
Meters
4:00.0
Time
2:05.9
Pace
58
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 109 |
November 02, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 58 | 24 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 25 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 24 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 24 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 24 |
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Workout Graph
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