Nic Palfrey 4:44 row
1,016
Meters
4:44.1
Time
2:19.8
Pace
58
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 109 |
November 02, 2022 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.1 | 1,016 | 2:19.8 | 128 | 740 | 58 | 20 |
| 4:44.1 | 1,017 | 2:19.6 | 128 | 742 | 58 | 20 |
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