Nic Palfrey 3x12:00/2:00r row
7,927
Meters
36:00.0
Time
2:16.2
Pace
465
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,993 |
| Overall Time | 42:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 113 |
November 09, 2022 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,927 | 2:16.2 | 138 | 776 | 20 | |
| 12:00.0 | 2,631 | 2:16.8 | 137 | 770 | 20 | |
| 12:00.0 | 2,644 | 2:16.1 | 139 | 777 | 20 | |
| 12:00.0 | 2,651 | 2:15.7 | 140 | 781 | 20 | |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.