Nic Palfrey 3x15:00/1:30r row
9,761
Meters
45:00.0
Time
2:18.3
Pace
565
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,820 |
| Overall Time | 49:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 136 |
November 23, 2022 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,761 | 2:18.3 | 132 | 755 | 21 | |
| 15:00.0 | 3,279 | 2:17.2 | 135 | 766 | 20 | |
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 21 | |
| 15:00.0 | 3,234 | 2:19.1 | 130 | 747 | 23 | |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.