Nic Palfrey 3x15:00/2:00r row
9,665
Meters
45:00.0
Time
2:19.6
Pace
554
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,717 |
| Overall Time | 51:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 0 |
December 10, 2022 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,665 | 2:19.6 | 128 | 742 | 21 | |
| 15:00.0 | 3,235 | 2:19.1 | 130 | 747 | 20 | |
| 15:00.0 | 3,193 | 2:20.9 | 125 | 730 | 21 | |
| 15:00.0 | 3,236 | 2:19.0 | 130 | 747 | 23 | |
| r52 |
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Workout Graph
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