Nic Palfrey 5x8:00/2:00r row
8,698
Meters
40:00.0
Time
2:17.9
Pace
503
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,802 |
| Overall Time | 50:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 121 |
December 14, 2022 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,698 | 2:17.9 | 133 | 754 | 20 | |
| 8:00.0 | 1,701 | 2:21.0 | 125 | 727 | 18 | |
| 8:00.0 | 1,728 | 2:18.8 | 131 | 742 | 19 | |
| 8:00.0 | 1,755 | 2:16.7 | 137 | 765 | 21 | |
| 8:00.0 | 1,741 | 2:17.8 | 134 | 757 | 22 | |
| 8:00.0 | 1,773 | 2:15.3 | 141 | 780 | 23 | |
| r104 |
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Workout Graph
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