Nic Palfrey 20:00 row
4,328
Meters
20:00.0
Time
2:18.6
Pace
248
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 116 |
December 18, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,328 | 2:18.6 | 131 | 744 | 248 | 20 |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 20 |
| 8:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 20 |
| 12:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 20 |
| 16:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 21 |
| 20:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 20 |
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Workout Graph
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