Nic Palfrey 4:45 row
917
Meters
4:45.3
Time
2:35.5
Pace
49
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 118 |
December 21, 2022 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.3 | 917 | 2:35.5 | 93 | 619 | 49 | 19 |
| 4:45.3 | 918 | 2:35.3 | 93 | 621 | 49 | 19 |
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