Nic Palfrey v7:00/1:30r...7 row
6,287
Meters
28:00.0
Time
2:13.6
Pace
373
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,421 |
| Overall Time | 37:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 118 |
December 21, 2022 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,287 | 2:13.6 | 147 | 805 | 24 | |
| 7:00.0 | 1,512 | 2:18.8 | 131 | 749 | 20 | |
| r: 1:30 | 17 | |||||
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 22 | |
| r: 1:30 | 14 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 | |
| r: 1:30 | 22 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 26 | |
| r: 1:30 | 28 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 28 | |
| r: 1:30 | 31 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | |
| r: 1:30 | 22 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | |
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.