Nic Palfrey 5:06 row
1,006
Meters
5:06.6
Time
2:32.3
Pace
54
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 115 |
December 28, 2022 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.6 | 1,006 | 2:32.3 | 99 | 640 | 54 | 19 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 20 |
| 5:06.6 | 22 | 2:30.0 | 104 | 656 | 1 | 9 |
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