Nic Palfrey 4x8:00/0:50r row
7,001
Meters
32:00.0
Time
2:17.1
Pace
408
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,072 |
| Overall Time | 35:20.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 0 |
December 28, 2022 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,001 | 2:17.1 | 136 | 767 | 23 | |
| 8:00.0 | 1,719 | 2:19.6 | 129 | 742 | 21 | |
| 8:00.0 | 1,745 | 2:17.5 | 135 | 763 | 23 | |
| 8:00.0 | 1,769 | 2:15.6 | 140 | 782 | 24 | |
| 8:00.0 | 1,768 | 2:15.7 | 140 | 781 | 25 | |
| r71 |
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Workout Graph
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