Nic Palfrey 3:57 row
712
Meters
3:57.3
Time
2:46.6
Pace
36
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 14 |
| Stroke Count | 57 |
| Drag Factor | 120 |
December 28, 2022 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.3 | 712 | 2:46.6 | 76 | 560 | 36 | 14 |
| 3:57.3 | 712 | 2:46.6 | 76 | 560 | 36 | 14 |
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Workout Graph
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