Nic Palfrey 10x1:30/0:45r row
3,447
Meters
15:00.0
Time
2:10.5
Pace
206
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,731 |
| Overall Time | 22:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 112 |
December 31, 2022 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,447 | 2:10.5 | 157 | 824 | 26 | |
| 1:30.0 | 333 | 2:15.1 | 142 | 760 | 21 | |
| 1:30.0 | 332 | 2:15.5 | 141 | 760 | 22 | |
| 1:30.0 | 333 | 2:15.1 | 142 | 760 | 24 | |
| 1:30.0 | 331 | 2:15.9 | 139 | 760 | 24 | |
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 26 | |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 27 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 28 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 28 | |
| 1:30.0 | 367 | 2:02.6 | 190 | 960 | 30 | |
| 1:30.0 | 374 | 2:00.3 | 201 | 960 | 31 | |
| r284 |
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Workout Graph
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