Nic Palfrey 20:00 row
4,243
Meters
20:00.0
Time
2:21.4
Pace
240
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 119 |
January 02, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,243 | 2:21.4 | 124 | 725 | 240 | 20 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 18 |
| 8:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 19 |
| 12:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 21 |
| 16:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 22 |
| 20:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 20 |
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Workout Graph
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