Nic Palfrey 5:07 row
1,057
Meters
5:07.4
Time
2:25.4
Pace
59
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 117 |
January 04, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,057 | 2:25.4 | 114 | 691 | 59 | 17 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 18 |
| 5:07.4 | 20 | 3:05.0 | 55 | 490 | 1 | 8 |
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Workout Graph
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