Nic Palfrey 5x8:00/1:00r row
8,803
Meters
40:00.0
Time
2:16.3
Pace
515
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,915 |
| Overall Time | 45:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 116 |
January 04, 2023 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,803 | 2:16.3 | 138 | 775 | 22 | |
| 8:00.0 | 1,740 | 2:17.9 | 133 | 759 | 21 | |
| 8:00.0 | 1,752 | 2:16.9 | 136 | 768 | 22 | |
| 8:00.0 | 1,758 | 2:16.5 | 138 | 773 | 22 | |
| 8:00.0 | 1,763 | 2:16.1 | 139 | 777 | 23 | |
| 8:00.0 | 1,791 | 2:14.0 | 145 | 800 | 23 | |
| r112 |
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Workout Graph
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