Nic Palfrey 20:00 row
4,357
Meters
20:00.0
Time
2:17.7
Pace
252
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 113 |
January 07, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,357 | 2:17.7 | 134 | 761 | 252 | 19 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 18 |
| 8:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 19 |
| 12:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 21 |
| 16:00.0 | 882 | 2:16.0 | 139 | 778 | 51 | 21 |
| 20:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.