Nic Palfrey 5:05 row
1,077
Meters
5:05.3
Time
2:21.7
Pace
60
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 113 |
January 08, 2023 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,077 | 2:21.7 | 123 | 723 | 60 | 18 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 19 |
| 5:05.3 | 13 | 3:23.8 | 41 | 442 | 0 | 0 |
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Workout Graph
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