Nic Palfrey 15:00 row
3,236
Meters
15:00.0
Time
2:19.0
Pace
184
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 113 |
January 08, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,236 | 2:19.0 | 130 | 747 | 184 | 19 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | 20 |
| 6:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 20 |
| 9:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | 20 |
| 12:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 19 |
| 15:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 20 |
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Workout Graph
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