Nic Palfrey 15:00 row
3,264
Meters
15:00.0
Time
2:17.8
Pace
188
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 115 |
January 08, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,264 | 2:17.8 | 134 | 759 | 188 | 21 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 37 | 21 |
| 6:00.0 | 652 | 2:18.0 | 133 | 757 | 37 | 21 |
| 9:00.0 | 656 | 2:17.1 | 136 | 766 | 38 | 21 |
| 12:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 21 |
| 15:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 21 |
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Workout Graph
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