Nic Palfrey 15:00 row
3,287
Meters
15:00.0
Time
2:16.9
Pace
191
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 114 |
January 08, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,287 | 2:16.9 | 136 | 769 | 191 | 22 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 22 |
| 6:00.0 | 658 | 2:16.7 | 137 | 770 | 38 | 22 |
| 9:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 22 |
| 12:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 22 |
| 15:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 22 |
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Workout Graph
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