Nic Palfrey 10:00 row
2,095
Meters
10:00.0
Time
2:23.1
Pace
117
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 119 |
January 11, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,095 | 2:23.1 | 119 | 710 | 117 | 19 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 20 |
| 4:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 19 |
| 6:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 20 |
| 8:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 20 |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 20 |
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Workout Graph
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