Nic Palfrey 10x2:00/1:00r row
4,526
Meters
20:00.0
Time
2:12.5
Pace
267
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 132 |
January 11, 2023 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,526 | 2:12.5 | 150 | 801 | 24 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 20 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 21 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 22 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 23 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 24 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 24 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 26 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 26 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 28 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 30 | |
| r390 |
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Workout Graph
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