Nic Palfrey 5:04 row
1,073
Meters
5:04.8
Time
2:22.0
Pace
60
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 114 |
January 14, 2023 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,073 | 2:22.0 | 122 | 720 | 60 | 19 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 20 |
| 5:04.8 | 14 | 2:51.4 | 69 | 539 | 0 | 0 |
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Workout Graph
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