Nic Palfrey 10x3:00/1:15r row
6,732
Meters
30:00.0
Time
2:13.6
Pace
398
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,159 |
| Overall Time | 42:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 114 |
January 14, 2023 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,732 | 2:13.6 | 146 | 796 | 21 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 20 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 20 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 20 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 20 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 21 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 21 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 22 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 23 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 24 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | |
| r427 |
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Workout Graph
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