Nic Palfrey 2:18 row
463
Meters
2:18.3
Time
2:29.3
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 40 |
| Drag Factor | 115 |
January 15, 2023 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.3 | 463 | 2:29.3 | 105 | 661 | 25 | 17 |
| 2:18.3 | 464 | 2:29.0 | 106 | 663 | 25 | 17 |
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Workout Graph
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