Nic Palfrey 5x6:00/0:30r row
6,490
Meters
30:00.0
Time
2:18.6
Pace
374
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,583 |
| Overall Time | 32:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 0 |
January 15, 2023 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,490 | 2:18.6 | 131 | 748 | 21 | |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 740 | 19 | |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 770 | 20 | |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 760 | 21 | |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 740 | 22 | |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 730 | 23 | |
| r93 |
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Workout Graph
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