Nic Palfrey 5:06 row
1,049
Meters
5:06.7
Time
2:26.1
Pace
58
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 117 |
January 21, 2023 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.7 | 1,049 | 2:26.1 | 112 | 685 | 58 | 19 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 20 |
| 5:06.7 | 21 | 2:39.5 | 86 | 596 | 1 | 9 |
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Workout Graph
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