Nic Palfrey 20:00 row
4,445
Meters
20:00.0
Time
2:14.9
Pace
260
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 118 |
January 21, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,445 | 2:14.9 | 142 | 789 | 260 | 21 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 20 |
| 8:00.0 | 890 | 2:14.8 | 143 | 791 | 52 | 22 |
| 12:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 23 |
| 16:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 22 |
| 20:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 20 |
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Workout Graph
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