Nic Palfrey 5:06 row
1,046
Meters
5:06.3
Time
2:26.4
Pace
57
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 115 |
January 22, 2023 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.3 | 1,046 | 2:26.4 | 112 | 683 | 57 | 19 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 20 |
| 5:06.3 | 19 | 2:45.7 | 77 | 564 | 0 | 10 |
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Workout Graph
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