Nic Palfrey 3x9:00/3:00r row
5,985
Meters
27:00.0
Time
2:15.3
Pace
352
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 116 |
January 22, 2023 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,985 | 2:15.3 | 141 | 785 | 22 | |
| 9:00.0 | 1,960 | 2:17.7 | 134 | 760 | 20 | |
| 9:00.0 | 2,001 | 2:14.9 | 142 | 790 | 22 | |
| 9:00.0 | 2,023 | 2:13.4 | 147 | 806 | 24 | |
| r62 |
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Workout Graph
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