Nic Palfrey 5:06 row
1,122
Meters
5:06.0
Time
2:16.3
Pace
66
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 123 |
January 25, 2023 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.0 | 1,122 | 2:16.3 | 138 | 775 | 66 | 18 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 19 |
| 5:06.0 | 19 | 2:37.8 | 89 | 606 | 1 | 10 |
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Workout Graph
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