Nic Palfrey 5:04 row
1,046
Meters
5:04.0
Time
2:25.3
Pace
57
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 122 |
January 25, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,046 | 2:25.3 | 114 | 692 | 57 | 19 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 20 |
| 5:04.0 | 12 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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