Nic Palfrey 2x20:00/3:00r row
8,775
Meters
40:00.0
Time
2:16.7
Pace
513
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,823 |
| Overall Time | 46:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 122 |
January 25, 2023 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,775 | 2:16.7 | 137 | 771 | 21 | |
| 20:00.0 | 4,391 | 2:16.6 | 137 | 772 | 21 | |
| 20:00.0 | 4,384 | 2:16.8 | 137 | 769 | 21 | |
| r48 |
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Workout Graph
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