Nic Palfrey 5:05 row
1,043
Meters
5:05.2
Time
2:26.3
Pace
57
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 116 |
February 01, 2023 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.2 | 1,043 | 2:26.3 | 112 | 684 | 57 | 19 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 20 |
| 5:05.2 | 15 | 2:53.3 | 67 | 531 | 0 | 0 |
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Workout Graph
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