Nic Palfrey v2:00/1:00r...5 row
6,783
Meters
30:00.0
Time
2:12.6
Pace
404
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,854 |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 116 |
February 01, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,783 | 2:12.6 | 150 | 815 | 22 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 20 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 21 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 22 | |
| r: 1:00 | 11 | |||||
| 8:00.0 | 1,809 | 2:12.6 | 150 | 815 | 23 | |
| r: 1:00 | 20 | |||||
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 14 | |||||
| r71 |
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Workout Graph
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