Nic Palfrey 6x5:00/1:00r row
6,677
Meters
30:00.0
Time
2:14.7
Pace
393
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,823 |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 117 |
February 08, 2023 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,677 | 2:14.7 | 143 | 791 | 21 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | |
| r146 |
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Workout Graph
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